I just came back from the United States last year, had spent six years at Stanford today I give you the first volume a lot of new things recently just stopped the census in Beijing, we won two titles in Beijing, a champion of hypertension; a high blood lipids champion, unfortunately. Municipal very seriously, there are documents issued, requiring all units to listen to the latest health care knowledge, I just ran this purpose come.
now, the highest mortality is 30 to 50 years old people, aging is not a treasure, very high-risk lipid Xian we all know there is the international standard, life is equal to maturity of five to seven times those for longevity. so that man's life should be 100-175 years old, why are did not reach it? The main reason is that no emphasis on health, but do not listen to health care. This problem is very serious at home and, in particular, is to guide cadres. National Health Service has repeatedly emphasized that everyone should value my health and now the vast majority of died, very few are die of old age. should the vast majority die of old age and a few are dead and this is extremely abnormal scene request that we correct as soon as possible.
recent United Nations in recognition of our neighbors in Japan, why praise Japan, because his life is the world champion, who women's average life expectancy was 87.6 years, 50 years of our country is 35 years old, 60 years is 57 years old, it is 67.88 years old, a whole interval of difference 20 years in Japan, it is impossible or understanding of Japan's progress in lessons community-based units, each month about a health class, if not to listen to it must make up classes. not that our rail system, who want to hear hears, do not listen or leave. I came back and asked many people, it should live either ? I was told almost the fifties and sixties, which set out our feet too low degree of their large local people do not know health care, will live, the problem is major and I work in the hospital for 40 years, the vast department who died is Ku Chu and I aim to clear, I commissioned by the Division Pok, mandate, instigated by the Ministry of Health, wishes everyone thinks highly of care.
the United Nations for a slogan: in ignorance. years, 3 years Master's, PhD 3 years, 3 years post-doctoral, after all Pok point, and can not do the basic and many subjects did not exceed this spring Pok home, I saw in the United States Stanford Zhang Pok good generals, joined in New York his 100 birthday. I was deeply Education, a door we surprised to see him, his eyes are not flowers, ears are not deaf, many people asked him: : while many of us are confused, ignorant of health, so our work can be done, because every day we are in an unhealthy, health situation, I have seen many people, I Kai-shek met in Long Island, they are doing long, is 100 years old and they live, why can not we live, and I very strange, many of us deal alive, the great persecution of thinking.
we know how to care, right? In fact, in international Victoria has a Declaration of the meeting, the Declaration has three milestones, the first called balanced diet, and the second is called aerobic exercise, the third state of mind called these three milestones internationally known, but many of us do not know these three milestones will not change the subject, and content will change at any time. to cones, the average life expectancy of 70 years old, we are 67.88 years old, has not reached the average life expectancy, while a lot of people have invented a record As far as I know, the British man named Huo Manka doors this year has been 209 years old, experience of 12 dynasties, such as do not believe me, can tell you a phone number, there is a 104 year-old Romanian woman, even more surprising is that She gave birth to baby fat at age 92. people can live, we improvise live, you can improvise got it?
balanced diet
told me the first question below, balanced diet. perhaps it was long believed that health What is nice, good health is not going to bed early to get up early, I tell you, the Tang dynasty, so to speak, so now that is extreme ignorance, and many events are changing so-called balanced diet, drink, eat two categories. the first The first question that diet, It can only quench their thirst, there is no health effects. What is health care, mind you, it may be able to treat the disease. now we Chinese people do not know what the vast majority of health care products.
International Conference on identified six types of health care: the first green tea; second red wine; third soy milk; fourth yogurt; people not to mention the milk, you pay attention to you; fifth bone soup; sixth mushroom soup, why put mushroom soup ? because mushrooms can improve the immune efficacy. an office was cold and old, not old and sick people, why? immune function is not the same. drink mushroom soup can improve the immune system, so is health care so why mention it soup bones? bone soup in the gel containing Wan, Wan glue is longevity, so now the world has bone soup Street, and China did not, we investigated a bit, recently Suzhou, Nanjing, the city has, Beijing or not, so do not underestimate the soup bones , it can live longer, because plastic Wan Why mention yogurt? because the yogurt bacteria is to maintain balance.
maintain the balance of bacteria is the so-called beneficial bacteria growth, the destruction of harmful bacteria, so eating yogurt can reduce the disease The In Europe yogurt exception generally, many of our girls like to eat yogurt, but they do not understand why we are very strange, yogurt sales in China is very low, while sales of large milk, milk itself, we do not deny it role, but with far worse compared to yogurt. there is milk, followed by talk.
following about why the green tea now more than good tea, but young people do not drink and many people drink tea. tea plus bread popular in Europe before, but now do not drink we all know, black tea plus bread without any health effects. Why green tea health effects? the original lump of green tea, which contains phenol, phenol of tea lump is cancer. also drink jasmine tea, I asked him why he drank jasmine tea? his answer was simple: census do a particularly good and they say the census is over 40 years of age who do not have a body, no cancer cells. Why do some people get cancer, it was not, that is associated with drinking green tea and if you drink 4 cups of green tea on cancer cells do not break, and even split also delayed for more than nine years, so small in Japan on Pok Pok students to drink every day, a cup of green tea, we did not I talk to the teacher, the teacher did not know, our next generation a problem ah. green tea with tea phenols lump, it is cancer, green tea drinks in all of the first and I come late today, many people have the jasmine tea to drink of the poor has not Ji. quickly changed, jasmine tea without any health effects, but the incense fills.
second note, green tea contains fluoride. This fluoride effect? ancient long known, write Dream of Red Mansions Cao Xueqin Jia said the people who take tea rinse meal mouth, but Su is also recorded, for each meal he took tea in the lower mouth, the purpose is to strong teeth and he did not know the role of fluorine, clear out on their own now, and it can not only strong teeth, but also to fight cavities, eliminate plaque. After dinner 3 minutes, tooth plaque will emerge now many of us have bad teeth, gargle Qidan not take tea, not even white water rinse, do not know where the problem lies now been 30-year-old open take away teeth, 50 teeth on all out. busiest dental hospital, dental, dental room in the most busy, and we look to Europe, all teeth are good and you think, if the teeth is good, You certainly live longer friends. Many of us neglect, it does not trouble you, you get tea and put the plaque mouthwash annihilated, and strong teeth. to old age, your teeth solid, not decayed tooth, which is very small thing , should remain to do.
third, green tea itself contains Canning, Canning is a progressive vascular tea toughness of the blood vessel is not easy to break and many people came to Beijing to treat cerebrovascular accident, hospital every 4 dead individuals have a cerebral hemorrhage, which is very dangerous Yan. intracerebral hemorrhage did not rule of law, afraid of a fit of anger, a dynamic one pound the table an effort mesh, a cerebral vascular collapse and this I have seen too much, the day they joked Mei Lanfang was the son of mad, I said he did not drink green tea, green tea to drink if he would not be dead, I now changed, a long drink green tea, why, I'm afraid my son mad at me. you, you and your Drink early age, the next time you shot Ji under the table staring eyes are not afraid of how much green tea first anti-cancer, the second to secure the teeth, the third cerebrovascular difficult to break, why not drink Yeah, if you do not know how tea, please do not hesitate to correct, because the international trend is to drink green tea has. bicker with me also: drinking tea and sleep how to do? Who told you to have tea before going to sleep.
beverage is the second Red wine, why put red wine, many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, what cause? original red grape skin was something, called This reversal of alcohol do you not know that it is anti-aging of the whole, an anti-white old man who said to drink of it, or antioxidants, red wine drinkers who may not heart the second it can assist Avoid sudden cardiac arrest, we call sudden stop. you know, under what circumstances can arrest the heart, the first original with heart disease, high blood pressure in the second, the third has a relationship with food. What food? too large , excellent, too sticky, hot food can make the cardiac arrest, cardiac arrest can make high blood lipids. I went to the teacher before Ji-day consultation large curb, a 35-year-old post-doctoral, am still alive and kicking, noon gone. Why ? cholesterol is too high and now I tell you the results of the survey in Beijing, in-service cadres for every two people who have a high blood lipids, half. hyperlipidemia high risk Xian where? sudden cardiac arrest. there is a 20-year-old boy, his blood is out of pulpy, very dangerous Yan, and we asked him, he said, eating great. not what you eat good, but eating too much handled their differences, we have cases, a person in the street to buy a big cake, and hard, sticky, hot, ran home to eat the door, let the old lady quickly, do not cool, and the old lady just eat Ji mouth to die in. He carrying a woman ran to the hospital, the hospital we asked him how, he said the old lady just to eat rice cakes, which is not part of ignorance! not pull salvage over. The old lady was good to stay at home, nothing to eat What cake Yeah, cardiac arrest after eating a cake now and again stressed that the international community, is too large, tough, too sticky, overheating will cause cardiac arrest. there is a role of red wine can lower blood pressure and blood cholesterol. red wine has more Ji large effect, so selling well abroad, I did not come to dumping red wine, I have come to convey the energy of the international conference. many people have suggested to not let drink? World Health Organization said quit alcohol limit you exceed this amount is at fault, no more than this amount is good. some female counterparts raised: how do I do not drink? you do not drink, does not eat grapes it? grapes will not spit it not grape skin it? is quite unlikely. red grapes is now Europe has presented a cake, I tried to wash clean eating red grapes, a very comfortable leather throat, nothing so rich drink red wine, grapes do not have money spit grape Like skin care. bicker with me also: I have no money how to do? I tell you, the international conference has been investigated over the world are in the money area of long-lived region, first Khan of Pakistan Aye thou, the second thanks to strong Azeri Soviet Union, as well as Ecuador thou Kara Khan, these are the money area. do not you wonder, every day, soak in the rich banquet, the poultry meat, and down ordinary coarse, general belly, I investigated, such people rarely live over 65 years of age.
problem for the morning exercise in China, many people do not know, I came back from abroad, see a lot of the old man, old lady morning 5,6 points came out carrying a sword. In the evening, the Chinese old man, old lady could not see, are at home watching TV it, why the difference how big the two countries? This is what they do not know, can not blame the elderly, no one with them about the morning temper very dangerous Yan, morning, people's biological clock rule is the high temperature, high blood pressure, and epinephrine four times higher than the night, if you strenuous exercise, it is easy to crash, prone to cardiac arrest .98 In the development of long-distance running, Beijing has documented the death of four old man has been run, if run again on the bad. Some of the party organizations olds Pa Xiangshan, and go early in the morning, the Sorrowful to a Ghost, said: ; who climb quickly who live longer. movement, which is the most taboo Medical Pok and we have no objection to the morning walk, do gymnastics, tai chi, qigong, which is justifiable, but if the morning of intense exercise in the elderly, to engage in long-distance running, Pa Xiangshan, there are 100 victims without a benefit, but mortality is high and you may die not long-distance running, climbing may not die, called die of ignorance, the result is harm their own.
humans have weak base. What is the weak base? vegetables and fruit. Whenever developed country, where the health state are vegetables, fruits, the largest cost you will not care, will a la carte, useless. was a joke, do not shoot these embezzlers, took him to eat dead food, I see no exaggeration. bicker with me also say: I did not solve the temperature Bao how to do? not solve hunger and cold, you starved to death have anything to do with this! We all know that money and power are the main, it was mentioned to me to the However, there is a 89-year-old Qianlong lived, he would care particularly, the emperor, he is champion, and we checked his file, first, he particularly good activity, the second he ate cake evaporation, with coarse grains, the third this one good tour, most notably South three times, so he lived for 89 years, we surveyed 818 monks, and there are more than 30% over 90 years old, the youngest a 65-year-old. and what is there right? worth eating Note that dumb! Therefore, money, power is not the main, important thing is health, if you do not care, money and power are not guaranteed, so that only the UN, do not die of ignorance.
say the second diet question, , and said the wrong Yeah, the Chinese have not eat grain, beans, vegetables, and have started eating our hamburgers come, I returned home I went to McDonald's, I forcibly squeezed out, and you say powerful, right, which abroad is a rare thing. we had the birth of young, banquets are McDonald's and I am convinced McDonald's, people took us more than 20 billion a year, it will be business people as far as I control the situation , Why do people call it junk food, because it is an extreme food, the level of individual achievement is thick, the same volume with the luggage. people do not eat, because we still have to eat to lose weight. we do not know, McDonald's every day, especially McDonald's second-generation Ji almost no friends to survive, we should know it is extreme food out of our diet.
mention McDonald's. cereals in the first mention of the old corn, said to be hardening had to eat the old corn to eat later found a large number of corn contains lecithin, linoleic acid, grain alcohol, VE, so the non-occurrence of hypertension and arteriosclerosis. Since then, the United States changed, the Americas, Africa, Europe, Japan, Hong Kong, China, Guangzhou in the morning eat corn soup. Now many people eat lecithin doing? atherosclerosis is not life, but he did not know where the old corn with the most, do not spend more money. I U.S. investigators a moment, an old corn $ 2.50 corn in an old Chinese dollar, a difference of 16 times, but many of us do not know, do not eat. After this census, I immediately corrected, I stand in the United States six years , drank polenta. I am 70 years old, brawn full, the spirit of full, loud voice, quite unashamedly, and face no wrinkles. why not? drink polenta drink, believe it or not you drink your milk, I drink my polenta, we see who live long.
cholesterol, high blood sugar. Buckwheat is a , shall not eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer are not our people in offices, 20% of cancer disease, colon cancer.
sweet potatoes, sweet potatoes, yams, potatoes and such things in the international conference proposed by Why? had it Road, not cancer, colon cancer, the absorption of fat, carbohydrates, not diabetes. absorb toxins, inflammation of the gastrointestinal tract does not produce, I also investigated in the United States, the United States is to make it into a potato to eat a variety of pastries, not to eat less . hope you eat more potatoes, the staple food in with the potato.
oatmeal, oatmeal. it fat, lowering blood pressure. can lower triglycerides, so that your cholesterol down.
after I came back to ask: White explained, and millet can dehumidification, spleen, calm. rest in peace, you do not eat there so much interest, reduced vaginal products Taobao list! many people sleep in offices, have depression, neurotic disorder, eating stability 2, 4, 6, 8 have also been eating sleep. I advise you not to eat there two famous medical education Pok Pok stability after eating, their brains hit groggy to the heating pack on, so Beijing Daily front-page log in little gruel it. The results of how he drank a bowl of gruel to come to me and said how has sleep! Who told you to drink a bowl, and morphine are not so fast I had in rural census , the old man old ladies who do not know what insomnia, sleep in bed on the whirring, I carefully inspected, people drink millet gruel to drink, so now I have changed in the morning bowl of polenta, filled with energy, small bowl of rice at night, sound asleep, you say more than okay! you need to understand that diet is more important than medication, which is Li said, all the Compendium of Materia Medica written by Li are all food. Why do not we take food to solve problem, have to take medicine! 10 drugs nine drugs, no medication is said to be health care, the emperor did not do, Han did not do, you can not do, but I declare: I am not opposed to medication, against eating Li Hongzhi is the drug I take medicine against chaos, I mind medicine, dishes The drugs we are now ten times higher than the U.S., but our body than others in China's high-quality protein is not how to do? now the Ministry of Health has proposed to a beans, an egg, add a little meat. . Who told you to increase the amount of! an egg cholesterol is 300 mg for why to eat half a catty, also made out twenty-two meat? do not have this. twelve soy protein that is twenty-two lean, mean thirty-two eggs, equal to forty-two rice, you should be ate? now all know that the international community the United States each year on August 15 as the country's They are nutrients that the flower of soybean, bean king of Soybean in at least five anti-cancer materials, special is yee flavonoids, which can prevent, treat breast cancer, but only in soybeans have our Beijing with Tianjin separated so close, particularly breast cancer in Beijing, and Tianjin little you know why? Tianjin breakfast is milk, curd, Beijing's many problems early, had breakfast of Beijing to discuss, Beijing hypertension, high so much blood lipids, early kinds, but very superstitious. milk is milk good still good? combination of an international conference that is lactose-containing milk, and two-thirds of the world's people do not absorb lactose, the yellow race in Asia 70% of lactose is not absorbed, we are yellow. Some people drink milk, but did not absorb much. absorb the largest amount of milk is white. Beijing findings of the study was 40% of people do not absorb lactose. national survey results, the best receiver in Guangdong. What are the strengths of milk? soy milk containing the oligosaccharides, it is 100% absorbed and soy milk also contains potassium, calcium, magnesium, calcium content than milk, more. milk no anti-cancer substances, and there are five kinds of milk anti-cancer substances which specifically flavonoids, especially yee preparedness, treatment of breast cancer, colorectal cancer, colon cancer, so our yellow is most suitable for milk, I do not oppose the home to drink milk, but in order to prevent cancer must drink milk. Some people stopped to drink soy milk, and this approach is not necessarily good. can then drink the milk, add a little milk properly.
Here to talk about dishes well it maintain mucous membrane, long-term eating carrots does not get cold easily. Americans believe that the carrot is a beauty dish, hair care, skin care, keep mucous membranes. who eat carrots beauty from the inside out exactly this concept of beauty is both inside and outside coordination, we cheated a lot of girls, and she wiped the cosmetics harder Aspect, an uninstall would also lose face than the United States is very mindful of this, their old eating carrots in Urumqi when they asked me to eat dumplings, carrot stuffing, they from the name of the Russian dumplings, I feel beautiful after eating the first, it raised mucosa, is not easy to cold; second, that it fit; Third, it is a bit anti-cancer effect, but the eyes are particularly good. Europe has a carrot cake the carrot is also not afraid of high, how high the temperature is not the loss of nutrition.
shall diabetic person. eat.
also mentioned the International Conference on tomato is tomato in the United States, almost every family tomatoes, tomatoes, the target is not cancer, which is just five or six years ago, they know. eat tomatoes not cancer, you know? not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, which is not free to eat these tomatoes, I ask you, how to eat tomatoes? Some people say that's not easy to wash on raw chanting. It was also sliced up sugar, then drink beer. If such a food, I tell you, ride it! not cancer. there is something called tomato tomato factors, which, combined in one protein, surrounded by a fiber wrapped difficult to come out, so the necessary heat, heating up to a certain level before I tell you, tomatoes, scrambled eggs, the most valuable. there is tomato soup, or tomato and egg soup is good. raw tomatoes are not cancer, please note.
have garlic Garlic is the king of cancer, I said just a how to eat garlic, it was said: that thing too warm to eat you what ye are heated? I tell you that garlic heat equal to zero! Shandong Province, Northeast favorite, a prosthetic to eat, and said not to eat garlic cancer, but cancer did not Ji-day he had come. why? now the world knows how to eat garlic, only we do not know. to tell you, the original must first cut it into pieces, a piece of sheet on the air for 15 minutes, it combines with oxygen to produce allicin garlic itself is not cancer, only allicin cancer, and cancer of the king, and I see people eat garlic that day, he took a bowl of noodles, then quickly put the garlic, peel out, a one to eat, eat less than 5 seconds into the of. have not even 5 seconds, what is the use of garlic that you? Not at all. If you do not press my way, it is quite unlikely. garlic flavored not worry, eat hawthorn, chewing peanuts point, eat good taste of tea is no point. eat a week abroad, and why do we not eat it!
following about black fungus. black fungus do? Now one to the New Year a time to suffer a myocardial infarction, age increasingly smaller, has 30 years of age. Why New Year? two reasons, a blood coagulation constitution is thick, fat is high that we remember, the people called thick blood coagulation constitution. hypercoagulable physical person plus hypercoagulable on food, so the New Year many people, especially myocardial infarction, irrespective of age. myocardial infarction, of course, frustration rule, but complete can be prevented. Some big 伕 tell you take aspirin, and why? can make the blood is not sticky not myocardial infarction, but the consequences of what the effect of aspirin is retinal hemorrhage, retinal hemorrhage many people, I advise you not to eat aspirin and now Europe has not eat aspirin , what to eat? eat black fungus. black fungus has two roles, one of which is that blood is not sticky. the role of black fungus found in U.S. cardiologist, he got the Nobel Prize for Chelsea, he invented the present, all European people, rich people eat black fungus position, but do not eat aspirin. what kind of person is the coagulation constitution? answer is short, thick, fat people, especially menopausal women compatriots. and Blood Type AB are more likely high coagulation thick. shorter neck thick, the easier high coagulation First Year do not eat Hesse Hu; second drink plenty of tea, blood circulation; third do not get angry, life blood to thick. Thick blood also easy to drink liquor, drink to drink red wine, does not exceed 100 ml. If you eat peanuts, do not eat, and effectively eat, peel and eat. You see we in China peanuts, five poisonous weeds uncooked rice, fried peanuts, fried peanuts all the skin. you go to Europe to see, all the peanuts without skin, and people know not to eat the skin. Some people say: nutrition do? good TV to watch a moment, TV does not look bad, why? long time sitting there, hemagglutination degrees will rise. I am particularly worried about that? he had short and thick fat, no neck, still menopause, and blood type is AB, Hu eat Hesse, then a vibrant, and drink liquor, finished eating peanuts not skinned, and he tolerated myocardial infarction had my big 伕 inappropriate.
Here to talk about pollen. President Reagan once again been shot, had a malignant tumor, he was so great age, is still alive, but had senile dementia. pollen play a significant role in his possession and now in Europe, the Americas are popular pollen came from my After returning a search history, that we were very early. Empress Wu eat pollen, the Empress Dowager Cixi eat pollen. you know, pollen animal sperm, conceived of life, the most abundant nutrient in the plant where the best things. ancient times, but we ignored it. we do not buy the pollen in the street, the street selling pollen crusty, not broken. broken to have high-tech disposal. Second, the pollen is wild students, easily transmitted, should be disinfected. Third, it is a protein, must desensitization of pollen must have the ability to use these three: treatment, disinfection, desensitization of pollen in Japan, with the most powerful, no matter how much people grow old are using it beauty. one of France's model did not do it. Once, I urinate a month three times every night, I looked good, eat pollen, on the restoration of deformity of the month. literature, the cure rate of pollen 97%, such as with pollen cure, medicine can not solve, and finally renal failure, hematuria, and renal tumors, so to rule and not wait until early renal failure. There is also a messy gastrointestinal tract, female compatriots and more habitual constipation and many people take a laxative and it is easy to get cancer, colon cancer. Pollen has a name called intestinal police, eat pollen, the police can maintain order and gut the third it is fit and maintain shape. the role of the three pollen can not be ignored. so much to talk about plant problems.
Here to talk about animal issues. broadcast radio that is better to eat four-legged legs to eat, and eat more food than two legs of the legs and this concept Europe is not the same, if you attend the banquet, to note that if there is beef, but pork should eat pork, beef issue
too, first with mad cow disease, the second foot and mouth disease, the third with bad cholesterol Now the United States thirty thousand women had lymphatic cancer, eating hamburgers to eat out so much they argue, has been killed Ji million head of cattle, we should be prudent to eat if there is another pork lamb, mutton; have another lamb Chicken, chicken; chicken and fish, eat fish; fish shrimp, prawns ah, this is not polite, the smaller the animal protein as possible. Pok simple nutrition of people to see the size of animals, who brought Formula can not read my mouse does not say the international conference, said the best flea protein. fleas do not look it so small, it can jump 1 meter high, you believe it or not, if it is enlarged to the body so much, It can jump up on cones, so there is a U.S. doctor Ji try to figure out how to eat fleas in it and now United Nations WHO suggested that everyone eat more chicken and fish, shrimp, why not mention it? not not mention, but shrimp is too expensive , and not easy to spread and if you have shrimp or prawns well and I now take such a criterion: If I ate two shrimp to the shrimp, which two of a stomach than you need to make more beef protein fish is easy throughout, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb. fish body, especially the elderly ...
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