[ transfer ] thick legs that killer ~ ~ ~ cute else has to teach you lose and big ass ( worth collec

thick legs that killer ~ ~ ~ cute else has to teach you lose and big ass (worth collection)

MM

you're still worried for his legs, then, to introduce today's stovepipe Dafa cartoon weight loss, hope you like Oh MM. . .





























else has to teach you lose and big ass ! ! 】
You beautiful women, is not on the one hand you want to lose weight, on the other hand they can not find the right activities? Check out these actions, as long as a day before going to sleep, so you simply thin out the month 4KG, waist circumference reduction of 2.5 ~ 3cm, is not up to follow come from? One, first supine leg lift: a group of 30, do 4. > > > > simply wake up your buttocks Second, closing ass to do this action, to separate the legs, hands flat on the body sides, Bayao lift, but also make 4 groups of three, side, one hand supporting his head, one hand on the bed, doing side leg lift. Note, toes down, heel up, the other leg bound in a league together. Speed ​​is not like her so fast, to slow down, do not lift the leg drop Meng. Do not wrong, if done, do not butt the side of acid, you will not do the oh. That each leg 20, after the last one to stop for a lift, and back to the other leg, also in the 4 groups IV, side leg lift done, gently pat sour place to relax muscles. Well not all done and then shoot to finish 20 to clap, and back to do side leg lift the other leg.convex lower abdomen is not satisfied with so many beautiful places to sleep at night practice the following few moves, the harvest will be a lot of oh.actions by doing the following picture, repeat each action day 20 times, if we continue, will be able to repair a beautiful body!

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one, abdominal obesity, type the following parts of such body was prominent navel, buttocks from the side appears to be sagging. Abdominal obesity were generally associated with the phenomenon of constipation, greasy diet, taste heavy. While sedentary, exercise less, drink rarely. Long sedentary lack of exercise, most likely to make the deep abdominal muscle relaxation, just to sit and eat or tummy sleeping is more serious.
diet points:
1, more lactic acid bacteria drink yogurt drinks promote defecation
bowel, increased intake of lactic acid bacteria and cellulose, can improve constipation problems, accelerated functional gastrointestinal activity, successful off waste; salt and anti-bloating, excessive intake of salt will increase the activity of starch, and salt water is an important factor in causing the body. To decline edema, thick taste of food should quit eating friends!
2, leg lift exercise eliminate the lower abdomen, more exercise and more massage.
day before going to bed lying in bed, feet together and raise to 45 degrees, with the belly-supporting, stay down after 10-15 seconds, do it 10 times. Not only firm leg, but also the effect of thin lower abdomen.
do not watch TV at home, retired and sit, take the opportunity to massage the belly fat are not satisfied with it! 30 minutes every day, with both hands, kneading, pinching the flesh on his stomach, but also can be used with oil or massage cream, the effect will be better!
help when the office copy, send documents, have the opportunity to get up a walk, relax holidays go walk on the streets are good, do not share at home watching TV, physical activity often have the opportunity to improve the metabolic Oh!
Recommended Recipe: Light weight
Rose Tea Rose helps promote metabolism, liver and qi, dried tangerine peel can improve digestion, and help the waste excreted.
material (1 person):
bile rose 10
Aescin money
tangerine peel 1 1 water 600c.c.
money
practice:
put all the materials into the water and cook for 15 minutes.
weight of drinking: 1 day to drink 2

two bucket-type
lumbar curve of the waist of this group of people is very clear about hip height difference. Gastrointestinal or liver are not clear, mainly like to eat greasy food caused by cold.
weight loss measures
1, slowly chewing food, more bite to reduce food intake.
ponder slowly tasting meal can make you feel full earlier intended, but also before the main course to eat a lettuce salad, both stomachs and are not afraid of fat. Try to quit eating fried, fried, greasy materials, multiple choice steamed, boiled food.
fine pastries and ice cold products, should reduce the intake, because the cake is rich in fat and starch, not only thicken your waist, even lower body is also very easy to become rough Oh!
2, more Yoga thin waist movement
stretching, warm belly dancing, have the function of sculpture for the waist, 3 times a week for half an hour, not only thinner waistline, but also exercise a sexy abs!
Recommended Recipe: chrysanthemum tea
Cassia Cassia grass can be laxative, rid the body of excess waste; chrysanthemum and green tea has the function of fat consumption of oil can be used to help you lose weight.
material (1 person):
amount of green tea, chrysanthemum 6

1 Cassia money
water 600c.c.
approach: all the material a little bleach water washing, into the pot boil for 15 minutes, let cool and serve.
weight of drinking: 1 day to drink 2

main features of abdominal obesity
:
If your site was highlighted above the navel, then you belong to this type of. The body's metabolic rate, coupled with lack of exercise usually, but like to eat desserts and high-calorie foods, it is easy to accumulate fat in the abdominal area.
Weight Loss Strategies:
1, no matter how much you love sugar
eat sweets, in order to build sake, you have to overcome their own desires, cake, ice cream, chocolate, toffee or away from these things as good. Persist for some time, you will find yourself the desire for sweets is not so strong, if it is unbearable to eat honey yangkeng, over it. In fact, lean belly start, you can give yourself a buffer, with natural sugar instead of refined sugar, and gradually change the taste, you can achieve the effect of reducing belly.
2, legumes and fruits and food
eat the best food - beans and berries. White beans, black berries, dried apricots and pumpkin are the high-fiber foods, fiber foods makes people feel fullness reducing diet, help you lose weight, but can also prevent constipation caused by excessive stomach. A high fiber intake per day should be the ideal dose is 25-35 grams. If you are not accustomed to high-fiber foods, may increase the dose slowly and in a split dose within the day, such as morning, noon and night with the other food to eat. But we must remember not to eat too much high-fiber foods, eating too fast.
3, do sit-ups
this action can help you exercise the muscles of the upper abdomen. Lie down on the ground, to support your legs in bed or chair and slowly bend back, lift up your head, shoulders, and then the upper back, then slowly lower. Repeat 10 to 12 times as a group and do 3-5 sets per week to do 2 to 3 times. Persist more than a month.
Recommended Recipe:
barley water barley soup is rich in soluble fiber, can reduce the efficiency of intestinal absorption of fat, but also a diuretic to help the bowel, promoting metabolism!
material (1 person): br> 5 two
barley sugar amount of water 500c.c.

approach: first barley soaked in water for 3 hours to the fire to boil, then cook until soft small Huoao Finally, adding an appropriate amount of sugar seasoning.
weight of drinking: 1 week to eat 2-3 times.



slender legs look more sexy people, want do not want to spend a lot of nice time? The stovepipe operation following only four minutes a day Oh, ** it!
body】 【
a front thigh, front thigh (60 seconds)
1. upright, his hands crossed in the back or revenue in the ears, deeply Xikou Qi.
2. take a step forward while squatting. Upper body to maintain integrity, the front thigh hard, pause, breathing restored. ** For the left and right.

thigh
Second, the thigh (60 seconds)
1. knees elbow prone. One leg knee to support the body, lift the other leg, and body into a straight line, inhale.
2. expiratory side edges curl calf, rear thigh muscle in the same time to tighten, pause, restore. ** For the left and right.

hip
three hips (60 seconds)
1. his hands up to one Tuiqu Xi stays, a Tuiqu Xi as close to the abdomen, not to mention the back, inhale.
2. the side of breath, chest and abdomen while the former will lift the legs back to the thigh and trunk in a straight line only, hip force. ** For the all around 10 times.

thigh
four, inner thighs (60 seconds)
1. supine, a Tuiqu Xi stays, the other leg straight leg toe hook up the lift.
2. exalteth edge suction side of the leg to the outside slowly start to tighten the muscles of the inner thigh. Breath, to restore. ** For the all around 10 times.

for many office lady who might one day sit in the office eight hours or more of the time, and slowly will find more and more thick thighs, in fact, as long as you recognize the problem really lies in the thigh Where? With some simple changes in posture or movement, can achieve the effect of preventing coarsening thighs ... ... Check it out together?

thighs thicker because
Poor posture can also make the body feel tired.
Rocker,

reasons: speaking reason is simple, if you are a long time on the left leg above the right leg, then it will highlight the right hip, leg naturally rough with.

pretty MM stovepipe method:
movement first:


Sports II:


Movement III:


stovepipe share it with other Cheats:


imprisoned family has always been no time for weight-loss activities, and weight-loss operation in the office have one more choice for you, allowing you to the busy I can more effectively take care of your body!