White-collar health insurance must know the stomach for the first four points Huwei

tremendous work pressure and occasional communication and entertainment, has become a killer of white-collar family's health, especially in the stomach. How can the busy work and life lay Paul stomach war, which every white-collar workers should study the health knowledge. Family quit fasting
spicy spicy food:
amount of chili on the body have certain benefits. But do not go empty stomach spicy food. Pepper contains a large number of trace elements and vitamin C, has anti-cancer effect. Eat a small amount of pepper to the stomach, aid digestion, prevent gallstones, especially the role of weight loss as well.
But if too much spicy food or gastrointestinal diseases, we must pay attention. Too much spicy food, which will stimulate the digestive juice produced by a large number of gastric mucosa, so congestion, edema, susceptibility to gastritis, enteritis. Spicy food,8223.org, drink plenty of water and green tea when the heat, and reduce fat.

fasting group ring ignored Breakfast:
busy modern life, many people often want more sleep, or rushed to get to work and often ignored the breakfast, there are some girls that skip a meal to lose weight. In fact, do not eat breakfast, so that night empty stomach to stimulate gastric mucosa, stomach and no food to the passage of time susceptible to gastrointestinal disease.

morning fasting also cause deposition of cholesterol in bile to form gallstones. Do not eat breakfast not only can not play a slimming effect, but also easy to get fat. Do not eat breakfast, make lunch, dinner excessive intake of energy, and the lack of adequate consumption, easy to get fat.

overtime ring before going to bed Tiandu Zi family:
white-collar workers often need to work overtime when you work someone else to eat, you eat when someone else has to sleep. The tremendous work pressure and long-term starvation can cause gastric acid hypersecretion, ulcers.

the gastrointestinal but also a state of tension as to cause nausea, bloating, pain. Overtime, after staying up late, eager to fill his belly, before going to bed to stay in the stomach in large quantities of food, easily lead to obesity and indigestion.

excessive dieting weight-loss group ring:
with But if blind to lose weight, not only beauty, dieting gastrointestinal disorders caused by it will seriously damage health.

When anorexia symptoms, possible vomiting, constipation, and even the symptoms of menopause. There is no stomach for digestion of food, the strong stimulation of gastric acid, causing chronic gastritis or ulcers.
(beauty Online Forum)