cup yogurt + 2 grams of red Tong Stir ahead meals or after dinner drink, day two to three times, very profitable, and I and everyone in the hotel with good results. Yogurt can to stop movement of the stomach to recess, adjust the intestinal context. Fresh off the scalding of portly more easily, in order to avert the sensibility of too much stomach acid.
This is the point of view in the magazine, the best object is that this nectar is not diarrhea, but more yogurt is also very nice, it is written above the morn yogurt with bamboo salt, yogurt and ruddy by midday Tong, multiplication skim milk yogurt at night can also prefer to use with one, I calculate Tong is easier to add red.
red reservoir has a diuretic achieve, the good bacteria in yogurt can promote intestinal digestion, the body will not have anyone side effects. Can be normal to eat three meals a day, it was successful to lose 24 pounds, but the characteristic values depend on individual physical and adherence.
with the nutritional value of yogurt was resolved, yogurt has convert a trend. Yogurt is made from fermented milk, smooth sweet and sour savor, nutrient-rich, quite fashionable. Experts shrieked it a And likened to fresh breast, yogurt no merely has all the nutrients of fresh milk, yogurt and milk to make protein formed a nice block, combined with lactic sour and calcium lactate generated more lightly digested and preoccupied.
Efficacy: yogurt can promote the secretion of digestive nectar, additional gastric acid, which tin improve people's digestion and appetite. Lactic acid in yogurt will not only assist the intestine alkaline substances into the languid acid, and. Also generate antimicrobial materials above human health effects. Yogurt has lower blood cholesterol. Production of yogurt, some lactic acid bacteria can synthesize vitamin C, the vitamin C content increased. According to nourishment specialists mention Mexico, often yogurt can prevent sarcoma and anemia, and manipulation of psoriasis and mitigation of child malnutrition. In women during pregnancy, yogurt in addition to providing the needful energy, yet too provide protein, vitamins, folic acid and phosphoric acid. In women, menopause, can also inhibit the calcium-induced osteoporosis. In antique age, dine yogurt each daytime can be corrected as partly eclipse occasioned along nutritional deficiencies.
yogurt ought memorandum the following: abdominal not yogurt, 2 hours after dinner drink, the best results. Drinking yogurt is not heat, summer drink ought drink are bought. The bacteria in yogurt and certain acidic substances included in the teeth were marred, prone to tooth decay, so the time after drinking gargle with warm water. Do not use yogurt instead of water pill, particularly yogurt allocation service can not be accustomed chloramphenicol, erythromycin, sulfonamides and additional antibiotics and treatment of diarrhea, some of the narcotics. Patients after gastrointestinal surgery, diarrhea or additional intestinal disorders in patients for yogurt. Yogurt in the creation process adds sugar as fermentation accelerator, occasionally flavored with assorted syrups, so pay special attention to diabetes. People who are disapprove of cow's milk can not be yogurt.
night apt slim down the movement of the lower paunch statute
lower abdomen only as an night The discipline ambition make it explicit to constrict, it is incredible, right? But it does happen.
body coach recommended to us:
30 times corner movement (standing, hold hands in the behind of the head,8893.org, immediately emulated by the left and right, respectively, to reverse the arm, detailed not to knee axis, the axis of movement to reserve the pelvis upon), emulated by 30 times upper sideways film (just to nourish situation, but disburse attention to the hip joint does not push, do the right and left upper limbs respectively sideways movement) . Overnight will make your lower abdomen with gratifying change, a long time there will be magnificent results!
out of the attractive gait
normal drooping shoulders slightly back and pay attention to chest and abdomen. Insist on the benefits of doing so is often in the abdomen for the small state of tension, the muscles will become smooth over time for the stomach also played a meaningful shrinkage.
straight standing and sitting
Imagine a tether knotted to your head dragging you up. It's a bit like our Chinese old saying This posture would be to correct the self-confidence, and you will feel like standing upright pose and make you blink of one eye a few inches taller.
month allows you to permanently close a small waist and external oblique
turn practice:
1 left standing, brought his right foot, his hands holding coerce to reverse the body, left shoulder kick the right knee.
2 alternating left and right 20 times.
simple abdomen movement:
this movement is simple, but very effective, straight legs lying on the ground and then upgrade back, do not touch the floor, repeat 15 times.
movement density: 3-4 per day back, each time beneath 15.
exercising are abdominal sit-ups:
1 knee bent 60 degrees, the foot pad with a pillow.
2 right hand take the left knee while elevating heaving the body to the shoulders off the ground, 10 times, and then do change hands 10 times.
side abdominal breathing training:
1 loosen the body, a colossal digit of climate sucked into the proboscis, then exhale slowly via your mouth, spit it out behind about 70%, clutch your expiration.
2 abatement from the lower abdomen, gas rose to the top of the chest, abdomen, and then muster the gas down to the abdomen.
3 the gas namely breast, down to the abdomen, then exhale slowly through your mouth, reiterate 5 times, a aggregate of two teams.
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